Hello, I'm Samantha, a dedicated Nutritional Therapist based in St Albans. If you're eager to transform your nutrition and lifestyle to optimise health and balance your hormones, I'm here to guide you on this empowering journey.
Professional Expertise
I’m a qualified Nutritional Therapist with a solid foundation in Biology (BSc with Honours) and a Diploma in Naturopathic Nutrition from the College of Naturopathic Medicine (CNM), I bring both scientific knowledge and practical insights to your wellness journey.
Passion for Empowering Women
I have a holistic approach to health and my passion lies in empowering individuals to take control of their health through education and personalised guidance. I'm particularly dedicated to helping women achieve optimal well-being and understanding the significant impact it can have on their lives.
I specialise in assisting women in addressing hormonal imbalances, particularly those related to reproductive health. Whether it's PCOS, irregular periods, acne, painful periods, PMS, absent periods, or chronic stress, I focus on identifying and addressing the root causes of these imbalances.
Personal Journey to Wellness
My journey into nutrition was sparked in my mid-twenties when I faced adult acne and menstrual issues. A shift from perfect skin to painful cystic acne and irregular periods prompted me to re-evaluate my lifestyle. Through strategic changes in diet, lifestyle, and supplements, I successfully overcame these challenges, achieving clear skin, regular periods, and a pain-free monthly cycle.
Now a mum of one, I comprehend the demands of a busy lifestyle and the challenge of finding time for self-care. My personal experience equips me with insights into creating life-altering habits that seamlessly integrate into your hectic schedule.
Holistic Consultation Approach
During our consultation, I adopt a holistic approach, investigating all body systems to find the root causes of health imbalances. This includes analysing signs and symptoms, evaluating a 7-day food diary, and assessing lifestyle factors.
Before our meeting, you'll complete a comprehensive intake form, allowing me to conduct relevant research tailored to your unique needs for our consult.
Constant Learning for Your Well-being
I am committed to staying informed about the latest research to provide evidence-based recommendations. As a proud member of BANT and CNHC, I engage in continuous professional development (CPD), ensuring that my knowledge is always up-to-date.
If you're ready to embark on a journey towards optimal health and hormonal balance, I'm here to support you. Let's work together to achieve your wellness goals through personalised and evidence-based guidance.
